Counseling & Therapy Services
We believe every person deserves compassionate, skilled care. Our therapists stay current with the latest research and training because you deserve the best help available. We use proven methods like CBT, DBT, ERP, and the Gottman Method, but we also know that what works best is different for everyone.
Most importantly, we meet you exactly where you are in your journey. No judgment. No pressure to be anywhere other than where you are right now.
● Individual Counseling
Individual Counseling
Depression and Anxiety
Feeling overwhelmed, hopeless, or constantly worried? You're not alone. Depression and anxiety are some of the most common struggles people face, and they can make even simple daily tasks feel impossible.
Through counseling, we help you rediscover the motivation, perspective, and joy that might feel lost right now. We'll work together to understand what's happening and find practical ways to feel better. Recovery is possible, and you don't have to do it alone.
Trauma Therapy
Trauma doesn't just stay in your mind, it gets stored in your body too. This can show up as chronic pain, anxiety, anger, or that feeling of never being good enough. As trauma expert Bessel van der Kolk writes, "Being able to say aloud to another human being" what happened to you "is a sign that healing can begin."
We offer ERP therapy and other trauma-focused treatments to help you process what you've experienced. In our office, you'll find a safe space where you're truly heard and seen. Healing takes time, but you don't have to walk that path alone.
Stress and Overwhelm
Life moves fast, and sometimes it feels like everything is pulling you in different directions. When stress takes over, it's hard to think clearly or make good decisions.
We'll help you learn real strategies to take back control. You can find that deeper sense of well-being again, even when life gets chaotic.
Grief Counseling
Grief hits like a wave that knocks you off your feet. Whether you've lost someone you love, experienced a major life change, or are mourning something else important to you, grief can leave you feeling completely lost.
In grief counseling, you'll have a safe place to talk about everything you're feeling. We'll also help you understand the grief process so you know you're not going crazy… you're just human, dealing with something incredibly difficult.
● Relationship and Family Services
Relationship and Family Services
Marriage and Couples Counseling
Relationships are complicated. Even when you love someone deeply, you can still hurt each other, misunderstand each other, or feel disconnected. Betrayal, differences in communication styles, and everyday stress can create real problems.
Whether you're newlyweds figuring things out or you've been together for decades, couples counseling can help. We'll work with both of you to improve communication, resolve conflicts, and rebuild connection and trust.
Family Counseling
Family life can be messy and overwhelming. We work with families in all kinds of situations, including those dealing with court-ordered counseling or working toward reunification.
Every family has its own story and its own challenges. We're here to help you write a new, healthier chapter together.
Premarital Counseling
Starting marriage with the right tools makes a huge difference. In premarital counseling, you'll learn about yourselves and each other in a safe, fun environment. We'll cover communication skills, conflict resolution, financial planning, and other practical topics that help marriages thrive. Think of it as an investment in your future together.
● Individual Counseling
Specialized Services
Addiction Counseling
Addiction is a disease that makes you keep using substances even when they're causing serious problems in your life. You might feel like you've lost control, or you might be dealing with legal, work, or health issues because of your use.
In therapy, we'll help you understand what's driving your addiction and learn concrete skills to break the cycle. Recovery is possible, and we'll meet you wherever you are in that process.
Bipolar Support
Living with bipolar disorder (or loving someone who does) brings unique challenges. The ups and downs can feel overwhelming, but with the right support, you can live a full, meaningful life.
Our therapists have years of experience helping people navigate bipolar disorder. Counseling can be an important part of your support system.
Anger Management
Anger is a normal emotion. You have every right to feel angry when someone hurts you, blocks an important goal, or threatens someone you care about. But when anger takes control, it can damage your relationships, your job, and your life.
Learning to manage anger isn't about stuffing your feelings down. It's about expressing anger in healthy ways that actually help you get what you need. We'll work together to help you gain better control over your reactions and your life.
● Life Coaching
Life Coaching
Sometimes you need more than therapy. You need someone to help you figure out your next steps and reach your goals. Our life coach specializes in helping you discover possibilities, clarify what you want, and create realistic strategies to get there.
Whether you're thinking about a career change, want to achieve a specific goal, or need help identifying your strengths, life coaching can help. The team at Seeds of Hope can help you understand how to use your natural talents to build better relationships and achieve your goals.
● Let’s Begin
Ready to start?
You don't have to figure everything out before you call. You don't have to have all the answers or know exactly what kind of help you need. You just have to be ready to take the first step.