Counseling & Therapy Services
We believe every person deserves compassionate, skilled care. Our therapists stay current with the latest research and training because you deserve the best help available. We use proven methods like CBT, DBT, ERP, and the Gottman Method, but we also know that what works best is different for everyone.
Most importantly, we meet you exactly where you are in your journey. No judgment. No pressure to be anywhere other than where you are right now.
● Individual Counseling
Personal Growth and Healing
Depression and Anxiety
Feeling overwhelmed, hopeless, or constantly worried? You're not alone. Depression and anxiety are some of the most common struggles people face, and they can make even simple daily tasks feel impossible.
Through counseling, we help you rediscover the motivation, perspective, and joy that might feel lost right now. We'll work together to understand what's happening and find practical ways to feel better. Recovery is possible, and you don't have to do it alone.
Trauma and Brainspotting Therapy
Trauma doesn't just stay in your mind, it gets stored in your body and can show up as chronic pain, anxiety, or that feeling of never being good enough. Sometimes these experiences get stuck in parts of your brain that words alone can't reach.
We offer EMDR, brainspotting, and other trauma-focused treatments to help you process what you've experienced. Brainspotting uses the connection between your eyes and where emotions are stored, allowing your brain to naturally release what's been held inside.
Stress and Overwhelm
Life moves fast, and sometimes it feels like everything is pulling you in different directions. When stress takes over, it's hard to think clearly or make good decisions.
We'll help you learn real strategies to take back control. You can find that deeper sense of well-being again, even when life gets chaotic.
Grief Counseling
Grief hits like a wave that knocks you off your feet. Whether you've lost someone you love, experienced a major life change, or are mourning something else important to you, grief can leave you feeling completely lost.
In grief counseling, you'll have a safe place to talk about everything you're feeling. We'll also help you understand the grief process so you know you're not going crazy… you're just human, dealing with something incredibly difficult.
● Relationship and Family Services
Building Stronger Connections
Marriage and Couples Counseling
Relationships are complicated. Even when you love someone deeply, you can still hurt each other, misunderstand each other, or feel disconnected. Betrayal, differences in communication styles, and everyday stress can create real problems.
Whether you're newlyweds figuring things out or you've been together for decades, couples counseling can help. We'll work with both of you to improve communication, resolve conflicts, and rebuild connection and trust.
Family Counseling
Family life can be messy and overwhelming. We work with families in all kinds of situations, including those dealing with court-ordered counseling or working toward reunification.
Every family has its own story and its own challenges. We're here to help you write a new, healthier chapter together.
Premarital Counseling
Starting marriage with the right tools makes a huge difference. In premarital counseling, you'll learn about yourselves and each other in a safe, fun environment. We'll cover communication skills, conflict resolution, financial planning, and other practical topics that help marriages thrive. Think of it as an investment in your future together.
● Family Services
Family Journeys
Kids Therapy
Every child has what it takes to grow and thrive. Maybe your little one is struggling with big feelings, having trouble focusing, or just needs extra support navigating their world. Whether it's ADHD, neurodivergence, or those overwhelming moments that feel too big to handle, your child is welcome exactly as they are. Our child-centered approach (led by a clinician with Special Education experience and our therapy dog companion) creates a safe space where kids can be themselves while learning new ways to bloom.
Adoption
You don't have to pretend adoption is only beautiful. Maybe it's the joy mixed with grief or the way your heart can feel full and broken at the same time. Adoption creates families and also creates loss. Both can be true. Growth happens when we make space for the whole story: the beauty, the heartbreak, and everything in between.
● Specialized Services
Focused Healing and Recovery
OCD Therapy (newly added)
Maybe it's the thoughts that won't stop, the rituals that steal your time, or just feeling tired of being trapped in the same loops. OCD can feel overwhelming, but there's a way through. Using proven methods like Exposure and Response Prevention (ERP) and Inference-Based Cognitive Behavioral Therapy (I-CBT), we'll help you find the courage and clarity that's already there. Lasting change doesn't happen all at once. It grows in safe spaces and through honest work.
Safe and Sound Protocol
Crowded rooms, everyday noises, or certain tones that make your whole body tense up: sometimes sounds can be overwhelming. Through gentle, music-based therapy, we use specially filtered sounds to help reset your nervous system and create calm. It's a simple way to help your body feel safe again.
Anger Management
Anger is a normal emotion. You have every right to feel angry when someone hurts you, blocks an important goal, or threatens someone you care about. But when anger takes control, it can damage your relationships, your job, and your life.
Learning to manage anger isn't about stuffing your feelings down. It's about expressing anger in healthy ways that actually help you get what you need. We'll work together to help you gain better control over your reactions and your life.
● Personal Development
Personal Development
Life Coaching
Sometimes you need more than therapy. You need someone to help you figure out your next steps and reach your goals. Our life coach specializes in helping you discover possibilities, clarify what you want, and create realistic strategies to get there.
Whether you're thinking about a career change, want to achieve a specific goal, or need help identifying your strengths, life coaching can help. The team at Seeds of Hope can help you understand how to use your natural talents to build better relationships and achieve your goals.
● Let’s Begin
Ready to start?
You don't have to figure everything out before you call. You don't have to have all the answers or know exactly what kind of help you need. You just have to be ready to take the first step.