Sarah Holmes

Therapy for OCD, Anxiety, and Young Adults

Navigating life changes, anxiety, grief, or intrusive thoughts can leave you feeling lost and exhausted. When you are in the thick of it, it can be hard to know where to start or who to trust with your story.

Since 2020, I have focused on fostering a space where clients can find hope and healing. My experience working in settings ranging from outpatient to inpatient care has shaped my ability to meet you exactly where you are in your journey.

I specialize in helping adults (18+) manage OCD, anxiety, and depression. I have a special passion for guiding young adults through life’s transitions and obstacles. My approach combines extensive training in OCD treatment (ERP and ICBT) with tools from CBT, DBT, and Attachment Therapy to fit your unique needs. I am a Nationally Certified Counselor with a Master's in Clinical Mental Health and a background in Psychology and Biblical Studies from Evangel University.

Together, we will create a meaningful plan targeting your goals. We will work toward relief from distress, hope for the future, and the practical skills you need to feel steady again.

Laughing woman enjoying the sunshine after therapy in Springfield, MO, feeling peaceful and confident

● Begin

You already have what it takes.

Therapy doesn’t give you something you’re missing. It helps you uncover what’s already there: strength, clarity, courage. And we’ll walk with you as you find it.

Schedule an appointment